It's strange how bad injuries happen . It can be the toll of the years , or it can be a single moment . You could be working up to it for years , or it could be an instant of bad luck . A stab of blinding , mind - numbing pain suddenly you have a different life . That's all it takes . An awkward landing , a fall , something suddenly tearing , and it changes everything .
This is what I learned from my life .
Some injuries you never get over .
Rule #3 : No pain no gain
BESOK TAK SEMANGAT NAK PEGI SEKOLAH =='' SERIUSS